The Embodied Transformation Suite
Real change does not come from willpower. It comes from understanding yourself, softening where you have been hard on yourself, and learning to move through life with steadiness and self-trust. This is where psychology, NLP, and hypnotherapy come together to help you create transformation that lasts.
The 6-Week Mind–Body Reset + Confidence Code
For: Women starting a body transformation journey such as GLP-1, body contouring, or lifestyle change, or women who want to reconnect with their confidence after a season of self-doubt or change.
Tagline: Rewire your mind. Remember who you are.
What it is about:
You are already changing your body. This is about changing the patterns that quietly run underneath it all.
Across six weeks we uncover what has been holding you back and reshape how you think and feel about yourself, your body, your choices, and your capacity. You learn to stay steady in the moments that used to throw you off, to stop turning on yourself, and to build real self-trust that holds when life gets hard.
Through deep conversation, practical mindset work, and hypnotherapy, you begin to feel more present in your own life again. Not chasing balance or perfection, just grounded, capable, and clear.
Anchor line: Sustain your results. Strengthen your self-trust. Feel at home in yourself.
The 12-Week Sustainable Transformation + Reclaim Journey
For: Women who are ready to go deeper, to rebuild their relationship with themselves, their body, and their life after a long season of holding it all together.
Tagline: Reprogram. Rebuild. Reclaim.
What it is about:
This is the deeper work, the work that changes how you show up, not just for a moment but for good.
Over twelve weeks we gently unravel the old stories and habits that keep you stuck in cycles of control, comparison, or burnout. We build new ways of thinking, feeling, and responding that help you stay grounded and resilient even when things get messy.
You learn how to regulate your emotions, trust your decisions, and create space for yourself without guilt. You stop needing to prove your worth and start living like you already know it.
For some women this means finally feeling at ease in their body. For others, it is rediscovering joy, purpose, or the ability to breathe again. Whatever your version, you come out of this steadier, softer, and more sure of yourself than you have felt in years.
Anchor line: This is not about fixing yourself. It is about coming home to yourself.
What this work feels like
This is not about being perfect or never feeling stuck again. It is about learning how to meet life, all of it, with more awareness, grace, and strength.
You will still have hard days, but they will not undo you anymore. You will know how to come back to yourself even when things feel uncertain.
This is real, grounded transformation. It is not about control, it is about choice. Not about striving, but about returning to a quiet confidence.
What’s included
Each program is personalised to you.
We meet once a week on Zoom for a focused 60-minute session. Between sessions, you’ll receive tools, reflections, and practices that help you integrate what we explore together. Every part of the process is designed to fit into your real life, not take it over.
You’ll also receive:
- Personalised NLP and hypnotherapy processes tailored to your goals
- Optional follow-up resources for reflection and integration
- Email or message support if you need to check in between sessions
You don’t need to arrive perfect or have it all figured out. You just need to be willing to show up honestly, do the work, and let yourself be met where you are.
About Tanya
I’ve chased some wild things in my life: mountain runs that lasted days, world firsts, and hold records that tested every part of me. I’ve learned what it means to dig deep, to keep going when everything in you wants to stop, and to stand on top of a summit that once felt impossible.
But none of those achievements compare to this: learning to love myself, to trust myself, and to find peace in my own skin.
For years I thought strength meant endurance, pushing harder, proving more, never letting myself rest. What I’ve come to know is that real strength is softness. It is self-knowledge. It is being able to meet whatever life brings with presence, grace, and courage.
I’m a coach, a hypnotherapist, and an NLP practitioner, now completing my training as a psychologist. My background in psychology gives the work depth and evidence. My years of coaching and lived experience bring heart and real-world perspective.
Everything I do sits at the meeting point of psychology and soul. It is not about fixing people; it is about helping them remember who they are beneath the noise and the stories.
Through this work, I help women reconnect to themselves, regulate their emotions, and build the kind of self-trust that can carry them through whatever life brings. It’s not about never falling. It’s about knowing how to rise with more softness, clarity, and strength every time.
-Tanya Bottomley
Coaching
