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Life Coaching
Who is life coaching for
Typical Results and Timeline
Who is life coaching for
Life coaching is for people who are ready to invest in themselves so they can move from feeling stuck and overextended to feeling clear, confident, and aligned. It is especially powerful for high-capacity caregivers, busy professionals, leaders, and parents who are used to taking care of everyone else but now want support, perspective, and accountability for their own growth. It also serves anyone who wants help setting boundaries, clarifying goals, and actively transforming their life, relationships, and work into something more intentional and fulfilling.
What to expect
Typical Results and Timeline
Who is life coaching for
Expect life coaching at Twisted Tree to feel focused, collaborative, and surprisingly efficient in how quickly it shifts your inner landscape. You’ll choose the coach who best fits your personality and goals—Tanya or Hannah—then meet virtually once a week for a dedicated, confidential session tailored to what you most want to change.
Between sessions, you’ll receive brief but highly impactful “homework” that might take only a few minutes a day but creates outsized shifts in awareness and behavior. During sessions, you’ll complete transformative exercises with your coach and begin to notice dramatic changes in your thinking, self-talk, motivation, and emotional state, along with a growing sense of momentum and a clearer trajectory toward the life you actually want to be living.
Typical Results and Timeline
Typical Results and Timeline
Life coaching results build quickly and then deepen over time. In as little as 2 sessions, many people experience immediate relief, a clear sense of what’s really going on, and one or two practical shifts that bring noticeable change. In 6 weeks, clients typically see marked changes in self-talk, boundaries, and daily choices, with more consistent follow-through and a sense of renewed motivation. Within 12 weeks, it is common to feel like a different and more authentic version of yourself—clearer, calmer, and more intentional—with new thought patterns, habits, and relationship dynamics that support a fundamentally different trajectory.
About Tanya
About Hannah
She has spent her life chasing big things—multi‑day mountain runs, world firsts, and record‑setting challenges that pushed her to the edge. Yet none of that matters as much to her as learning to like herself, trust herself, and feel at home in her own skin. Along the way, she discovered that real strength is not endless pushing, but softness, self‑awareness, and meeting life with presence and courage.
She is a coach, hypnotherapist, and NLP practitioner, now completing her training as a psychologist. Her psychological training gives the work structure and depth, while her years of coaching and lived experience keep it grounded and human. Her work sits where psychology meets soul: not fixing people, but helping them remember who they are beneath the noise. She helps women reconnect to themselves, regulate their emotions, and build solid self‑trust so they can rise from hard seasons with more softness, clarity, and authentic strength.
About Hannah
About Hannah
About Hannah
She is a life coach and a licensed counselor who believes meaningful change begins with self‑awareness, curiosity, and intention. She serves as a collaborative guide, helping people understand what drives them, clarify priorities, and create a more balanced, fulfilling life.
Her work is experiential and trauma‑informed, honoring each person as the expert on their own experience. Through weekly virtual sessions, she offers a reflective, supportive space to access inner strengths, widen perspective, and build the confidence to move forward. Using guided reflection and therapeutic‑style coaching, she helps clients reconnect with their authentic self, clarify what matters now, and identify aligned next steps—fostering a deeper sense of confidence, calm, and renewal.
