Life Coaching

Life coaching is for people who are ready to invest in themselves so they can move from feeling stuck and overextended to feeling clear, confident, and aligned. It is especially powerful for high-capacity caregivers, busy professionals, leaders, and parents who are used to taking care of everyone else but now want support, perspective, and accountability for their own growth. It also serves anyone who wants help setting boundaries, clarifying goals, and actively transforming their life, relationships, and work into something more intentional and fulfilling.

Expect life coaching at Twisted Tree to feel focused, collaborative, and surprisingly efficient in how quickly it shifts your inner landscape. You’ll choose the coach who best fits your personality and goals—Tanya or Hannah—then meet virtually once a week for a dedicated, confidential session tailored to what you most want to change.

Between sessions, you’ll receive brief but highly impactful “homework” that might take only a few minutes a day but creates outsized shifts in awareness and behavior. During sessions, you’ll complete transformative exercises with your coach and begin to notice dramatic changes in your thinking, self-talk, motivation, and emotional state, along with a growing sense of momentum and a clearer trajectory toward the life you actually want to be living.

Life coaching results build quickly and then deepen over time. In as little as 2 sessions, many people experience immediate relief, a clear sense of what’s really going on, and one or two practical shifts that bring noticeable change. In 6 weeks, clients typically see marked changes in self-talk, boundaries, and daily choices, with more consistent follow-through and a sense of renewed motivation. Within 12 weeks, it is common to feel like a different and more authentic version of yourself—clearer, calmer, and more intentional—with new thought patterns, habits, and relationship dynamics that support a fundamentally different trajectory.